Saturday CoCo - Choices.

"It's my choice, to choose how to live my life" Virginia Woolf

We make choices of all kinds, every day; we choose where to live, who to marry, but we also choose how to react. "This makes me angry" or, do I choose to be angry?  We have more control over our emotions than we might think. How does this work with, say, grief?  Can we choose not to be sad?

The Choices segment of the workshop will be led by Frances with Christine and Kevin supporting in the other areas.  We will do an Opening Circle and a short meditation. We are also able to offer an opportunity for silent writing,  some CoCo session work and discussion. 

We suggest that wherever possible attendees arrive into the Zoom Waiting room a few minutes before 10am, so that we can do our best to get off to a prompt start, thereby making the most of our 1.5 hours together. No need to book as the Zoom link will be sent out with our regular newsletter.